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Friday, November 6, 2015

Vitamin D

Today was a long, busy day. So this will be a short post :)

I just want to share this video from the Hansa Center,

The topic of their discussion is Vitamin D and the light of our body. It's very interesting, we all think of vitamin D as being important, I mean, it's a vitamin so it must be! But why do we need it? What does it do for us? This video answers these questions well!!

Hope you like it!!
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3 comments:

  1. Eat To LiveNovember 15, 2015 at 3:19 PM

    I know I need vitamin D... as well as a lot of other vitamins and minerals that I probably can't get from my foods

    ReplyDelete
  2. ItisLymeNovember 15, 2015 at 3:33 PM

    Its so hard to get it in the winter, that's why I decided to post about it now that its starting to get darker and colder!

    It takes such a varied diet to hit all of the vitamins, like vitamin K2. It is found in very few foods but it is so important to bone health!

    ReplyDelete
  3. ItisLymeMarch 22, 2021 at 6:49 AM

    I appreciate that!

    ReplyDelete