Guess what guys, only a few weeks before I go back to the Hansa Center! I am excited to go back and further my treatment. Each visit to the clinic has brought me to a better place physically and mentally. I still struggle with symptoms in between visits, so I will for sure be talking to my doctor about what to do. I will be treated for a week(5days) just like my last visit in April,
Anyway, I am glad to say this week has been so much better than last week. The last few weeks I haven't felt so hot, and I've had the gloom and doom thoughts. It all eventually manifested into another symptom, kidney pain. My kidneys began hurting again, at the same time all of my other symptoms skyrocketed.
When this occurred, it hit me-I can do something about this. Back around November my ND found I had a minor UTI, which manifested as side pain. They gave me a bag of herbs to make tea out of and it worked out well. My pain stopped after drinking the tea for a week.
So last week I made myself another batch of tea. I can't remember all of the ingredients, I know the tea contains marshmallow root and uva ursi. I made up the tea and drank 8oz twice a day. Hallelujah, a few days later I'm starting to feel my normal again. The doom and gloom disappeared, my skin even began clearing up.
Now after going through a pitcher of tea, I'm doing very well. The first three days of this week I spent over an hour outside laying in the sun. I know my vitamin D levels are low, it's been a while since I spent significant time outdoors. The heat will also help my joints, which are often cold.
I believe this has given me a little bit of an edge, since starting sun bathing my sugar cravings went away. It's not normal for me to crave junk food, but recently I have wanted more and more of the nasty foods. Maybe Candida is flairing.
I also have a small, quarter sized, yeast rash on my hip. So I suspect maybe my kidney infection/UTI (whatever it was) was yeast related. Just a thought.
Yesterday and today I exercised a little, it wasn't much but it sure made me happy. My body loves to reject any tiny physically straining, so a little weight lifting and stretching feels amazing when my body allows. My joins are less tight and cold and my back is more limber now, I love it.
In total I exercised 5-7 minutes both days, I pray this can become a regular part of my health routine.
I'm glad to have something positive to write for a change!!
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Thursday, July 28, 2016
Wednesday, March 2, 2016
Looking Forward
During the last week a good bit has been going on in my life, good and bad.
Last weekend I had the flu, I'm still trying to regain my energy.
A few days ago I spoke to Dr.Jowdy for my one month update. He is very pleased with my progress.
At the moment I am trying to keep up with using the sauna. When I was on my trip I could not use it, several days in the last week I've had something come up and not had the time to get in...
So I am trying to get back on track with that, originally Dr.J recommend 3X a week. I would say overall I do closer to 5 days a week.
Today was the first time to use it since the weekend. I set it to 150F, got in at 130F, stayed in almost 40 minutes and when I got out it was 140F. So I did longer than usual and hotter than usual, it made a difference. I was not expecting anything much but I truly and honestly felt less fatigued after getting out.
Of course half an hour at over 100 degrees I was kinda gross, I went straight to the showers after that!!
After my shower I decided I would continue my roll and make some juice and a smoothie. I needed rehydrating for sure. I made a larger juice and a larger smoothie than normal, along with 5 caps of Betaine HCL.
I started the HCL last week, still tweaking the dose. I did a stomach acid test and found my stomach is not producing acid well, this leads to me not absorbing food as well.
All in all and the added acid leaves me with less stomach discomfort after eating. When I eat it always feels like a rock is stuck in my stomach for hours. Even water does this.
I haven't tried more than 6 capsules yet because I'm a little fearful...I've heard it's very painful if you take to much acid. I know I still need to reach a higher dose. I drank that smoothie an hour ago and I still feel it loud and clear.
I mentioned already I spoke to my doctor. Between visits he told me to shoot him an email update with any questions and what's going on.
The summary of how I'm doing is this-fatigue, insomnia, and concentration are still resistant. They are holding on strong. I am not sleeping as well as I did when I was staying at the clinic. That sleep only lasted a few days after leaving. Fatigue has been much better than before on average.
His response was its probably heavy metals I'm still detoxing. He recommended a product called Chelex to help detoxify those.
(Note this is a fraction of what I said and how he responded)
I am excited to go back to the HC, I am doing much better than before. I am not hasitling over trying to find a new herb or treatment to try on myself. I am truly healthier than I was pre-Hansa treatment.
But I still have work to do. My sleep is not consistent, my fatigue is holding on, and my concentration is all over the place. Plus I still can't exercise(which I forgot to mention to Dr.J...)
I don't know how many visits it will take. I hope it only takes this one more in a month but who knows. I am trying to stay focused on my life and my progress more so how much longer I will have to be visiting doctors and taking pills and remedies.
Friday, February 19, 2016
Guess What!
Hey you guys!
I just came back from a school trip to the beach! It was so nice to get away, even if school was involved the whole time it was still great.
During this trip I remained on all meds but couldn't do the sauna at all or detox baths. The amazing thing is I feel better now than before I left. My acne is 98% clear, my energy and motivation is way up, and wait for it....I've been sleeping almost like a normal person. Who else is shocked?? Get this, I ate junk all week long. The only healthy foods I ate were oranges. That's it, the rest was sandwiches, processed meat, synthetic crap foods(think chips/cheese puffs/yogurt), and cereal. I even had plain old processed, pasteurized cow milk on my cereal in the morning.
If you aren't surprised of my progress after that I'll be shocked again...
I have no idea what did it. Could have been the positive energy and the adrenalin (my first guess), all of the sunlight, being in a different environment, or even simply because I didn't dwell on the fact I was eating nutrientless food.
I noticed I was feeling different and acne clearing probably the second day. I didn't really get into the sun until the fourth and fifth day so I know it isn't fully responsible.
Ya know what though? I don't question it. I feel better, I exercised and played soccer with minimal inhibitance (even impressed someone), and I have been able to wake up early and go to bed on time without issue. Not seeing a problem here.
I praise God for this improvement and protection from the toxins that can harm my progress.
I just came back from a school trip to the beach! It was so nice to get away, even if school was involved the whole time it was still great.
During this trip I remained on all meds but couldn't do the sauna at all or detox baths. The amazing thing is I feel better now than before I left. My acne is 98% clear, my energy and motivation is way up, and wait for it....I've been sleeping almost like a normal person. Who else is shocked?? Get this, I ate junk all week long. The only healthy foods I ate were oranges. That's it, the rest was sandwiches, processed meat, synthetic crap foods(think chips/cheese puffs/yogurt), and cereal. I even had plain old processed, pasteurized cow milk on my cereal in the morning.
If you aren't surprised of my progress after that I'll be shocked again...
I have no idea what did it. Could have been the positive energy and the adrenalin (my first guess), all of the sunlight, being in a different environment, or even simply because I didn't dwell on the fact I was eating nutrientless food.
I noticed I was feeling different and acne clearing probably the second day. I didn't really get into the sun until the fourth and fifth day so I know it isn't fully responsible.
Ya know what though? I don't question it. I feel better, I exercised and played soccer with minimal inhibitance (even impressed someone), and I have been able to wake up early and go to bed on time without issue. Not seeing a problem here.
I praise God for this improvement and protection from the toxins that can harm my progress.
Saturday, January 16, 2016
Final Day at Hansa!
Yesterday was the end of my two weeks at the Hansa Center. I am back home now. I feel great! I don't feel 100% of course but everything has improved so much. Sleep has improved big time, I am not in pain, my low back is stronger, my balance is better, endurance had increased, I even excercised a few minutes earlier. I don't go back for 3 months. I will be taking all of my remedies for 2 months, this way he will see me after I have discontinued everything for a month. This will show how much my body is doing itself, if it can hold up or if it needs support.
On to yesterday's appointment!
Yesterday morning the doctor used neurophotonic therapy on me. I had to lay on the table and wear these special glasses with colored LED lights.
He texted me on the 3 different colors checking for dysfunction. The colors were red, green, and blue.
The body uses photons(light frequincies) to communicate. Our body detects these frequincies through the eyes as color. When the body becomes dysfunctional to these frequincies out body reacts to them.
The doctor tested me on each color. Naturally I was dysfunctional to each one to a varying degree. He used homeopathic to correct the dysfunction. After each correction I would have to keep looking at the lights to help my body build up. Because my body couldn't use them as well as before it had become deficient.
Each homeopathic remedy was a one time deal. He gave me the combinations in office and that's it. This won't come up again until my next visit.
He said for most people this isn't one of the big life changing methods for correcting a sick body. It can be for some people but for most it's just beneficial to fix this one more dysfunctional circuit.
It was cool to see him do. Out of all of the therapies he used on me during the office visit this was one of the more fascinating because I could instantly see the before and after results.
On to yesterday's appointment!
Yesterday morning the doctor used neurophotonic therapy on me. I had to lay on the table and wear these special glasses with colored LED lights.
He texted me on the 3 different colors checking for dysfunction. The colors were red, green, and blue.
The body uses photons(light frequincies) to communicate. Our body detects these frequincies through the eyes as color. When the body becomes dysfunctional to these frequincies out body reacts to them.
The doctor tested me on each color. Naturally I was dysfunctional to each one to a varying degree. He used homeopathic to correct the dysfunction. After each correction I would have to keep looking at the lights to help my body build up. Because my body couldn't use them as well as before it had become deficient.
Each homeopathic remedy was a one time deal. He gave me the combinations in office and that's it. This won't come up again until my next visit.
He said for most people this isn't one of the big life changing methods for correcting a sick body. It can be for some people but for most it's just beneficial to fix this one more dysfunctional circuit.
It was cool to see him do. Out of all of the therapies he used on me during the office visit this was one of the more fascinating because I could instantly see the before and after results.
Wednesday, December 30, 2015
I Don't Know What to Expect
I leave for Hansa in just a few days! I am getting excited. I could finally start the beginning to the end of my chronic lyme disease and co-infections.
I cannot even fathom living without these symptoms. Whats it even like??
*flashback time*
I contracted lyme and co's in 2010, we think. I was bitten by a tick for sure. I saw it with my own eyes. This wasn't the beginning of my symptoms however.
I have had some form of insomnia my entire life, when I was a baby it took a long time for me to fall asleep and I never napped. (so I have been told)
I have also had fatigue and low motivation for as long as I can remember. I don't know when it began, it just became intolerable after my tick bite.
When I was around eight years old my parents took me to an allergist who started me on allergy shots. I hated the idea then and I hate that I did it now.
The doctor said my fatigue was caused by allergies. According to their skin prick test I was allergic to dogs, cats, grass, pollen, milk slightly, and mold off the charts.
My parents went with it. Seeing as I didn't have much of a choice in the matter, I hoped for the best.
Around six years later I finished completely with the doctor and the shots, haven't seen him since.
Guess what? It didn't make much of a difference in how I felt. According to their skin prick test I was less reactive to the allergens, so the shots did something. Yet I felt the same.
Interesting right?
I am not saying I have had lyme since I was a little kid, but something has been wrong with my body and the cause is unknown. It could have been candida, parasites, food allergies, diet, or something else.
The point of this story, I don't know what normal feels like. I have always been tired and I have never slept.
Anyway, back to the present.
I begin treatment with a real doctor who has seen hundred or thousands of people just like me. I like that. In my life my pediatrician, allergist, DO, and ND have all said "I don't know" when it comes to my disease. While we didn't know about the lyme, RMSF, and babesia when I last saw the allergist or the pediatrician I was tired. They didn't have an answer.
Now I am going to see a doctor who understands, he's been in my place. That alone is valuable, I don't care what other credentials a doctor has. Understanding is one of the most import qualities a doctor can possess.
I don't expect to be cured or in remission after two weeks. That's just too unreasonable.
I do expect to have a treatment plan and guidance, I have never had a good one. I think the consistency in treatment will help me if anything.
My one goal I personally want to achieve with these upcoming two weeks is to be able to be able to eat and exercise.
I am a six foot four inch tall teenage boy. I should be able to eat!! I consume maybe 1,000 calories on a good day. I weigh about 137 pounds last I checked. To give you an idea of how large my arms are, I can reach my fingers around my arm, top to bottom. Easy. I do not have any muscle left. Exercise is just not possible for me.
Teenage guys have energy. They workout and make a point to look decent to other people(well...some). They are conscious of what they look like, not necessarily to impress anyone. Just look good.
Ha, not me man. My only attempt I make is to not look like I just walked out of bed when I go out in public. If I look that good, I exceeded my goal.
I have made attempts at starting a light exercise regimen so many times in the past its ridiculous.
Stretching was the first thing I tried, I stuck with it the longest I think. I would just do a basic warm up and basic stretching for about half an hour a few times a week. This was around the time I first went to the ND and was doing better before I got worse again and went to the DO.
Since then I have tried doing reps of just 2-3 pushups and sit-up plus a few other exercises mixed in. Several times I have been able to keep at it a while, a few days a week for a few weeks or month.
I just cannot keep it up though, I crash.
Its like my muscles and connective tissues cannot rebuild and repair themselves well. Now my joints and muscles are the strangest they have ever been(for lack of a better term). My knees will come out of joint and pop back in randomly, my fingers do the same, plus muscles spasms/cramps and they are just harder to control.
This is a newer symptom for sure. I am sure it has something to do with my body not being able to function properly. Not being able to eat enough its probably related to this also.
SO that's what I really want to get from the two weeks. If I can fuel my body and use it, I know I will be able to get myself to a better health standard.
Overall I expect much more to happen from two weeks of intensive treatment but this is the starting point I want to accomplish.
Three days until I leave!!
I cannot even fathom living without these symptoms. Whats it even like??
*flashback time*
I contracted lyme and co's in 2010, we think. I was bitten by a tick for sure. I saw it with my own eyes. This wasn't the beginning of my symptoms however.
I have had some form of insomnia my entire life, when I was a baby it took a long time for me to fall asleep and I never napped. (so I have been told)
I have also had fatigue and low motivation for as long as I can remember. I don't know when it began, it just became intolerable after my tick bite.
When I was around eight years old my parents took me to an allergist who started me on allergy shots. I hated the idea then and I hate that I did it now.
The doctor said my fatigue was caused by allergies. According to their skin prick test I was allergic to dogs, cats, grass, pollen, milk slightly, and mold off the charts.
My parents went with it. Seeing as I didn't have much of a choice in the matter, I hoped for the best.
Around six years later I finished completely with the doctor and the shots, haven't seen him since.
Guess what? It didn't make much of a difference in how I felt. According to their skin prick test I was less reactive to the allergens, so the shots did something. Yet I felt the same.
Interesting right?
I am not saying I have had lyme since I was a little kid, but something has been wrong with my body and the cause is unknown. It could have been candida, parasites, food allergies, diet, or something else.
The point of this story, I don't know what normal feels like. I have always been tired and I have never slept.
Anyway, back to the present.
I begin treatment with a real doctor who has seen hundred or thousands of people just like me. I like that. In my life my pediatrician, allergist, DO, and ND have all said "I don't know" when it comes to my disease. While we didn't know about the lyme, RMSF, and babesia when I last saw the allergist or the pediatrician I was tired. They didn't have an answer.
Now I am going to see a doctor who understands, he's been in my place. That alone is valuable, I don't care what other credentials a doctor has. Understanding is one of the most import qualities a doctor can possess.
I don't expect to be cured or in remission after two weeks. That's just too unreasonable.
I do expect to have a treatment plan and guidance, I have never had a good one. I think the consistency in treatment will help me if anything.
My one goal I personally want to achieve with these upcoming two weeks is to be able to be able to eat and exercise.
I am a six foot four inch tall teenage boy. I should be able to eat!! I consume maybe 1,000 calories on a good day. I weigh about 137 pounds last I checked. To give you an idea of how large my arms are, I can reach my fingers around my arm, top to bottom. Easy. I do not have any muscle left. Exercise is just not possible for me.
Teenage guys have energy. They workout and make a point to look decent to other people(well...some). They are conscious of what they look like, not necessarily to impress anyone. Just look good.
Ha, not me man. My only attempt I make is to not look like I just walked out of bed when I go out in public. If I look that good, I exceeded my goal.
I have made attempts at starting a light exercise regimen so many times in the past its ridiculous.
Stretching was the first thing I tried, I stuck with it the longest I think. I would just do a basic warm up and basic stretching for about half an hour a few times a week. This was around the time I first went to the ND and was doing better before I got worse again and went to the DO.
Since then I have tried doing reps of just 2-3 pushups and sit-up plus a few other exercises mixed in. Several times I have been able to keep at it a while, a few days a week for a few weeks or month.
I just cannot keep it up though, I crash.
Its like my muscles and connective tissues cannot rebuild and repair themselves well. Now my joints and muscles are the strangest they have ever been(for lack of a better term). My knees will come out of joint and pop back in randomly, my fingers do the same, plus muscles spasms/cramps and they are just harder to control.
This is a newer symptom for sure. I am sure it has something to do with my body not being able to function properly. Not being able to eat enough its probably related to this also.
SO that's what I really want to get from the two weeks. If I can fuel my body and use it, I know I will be able to get myself to a better health standard.
Overall I expect much more to happen from two weeks of intensive treatment but this is the starting point I want to accomplish.
Three days until I leave!!
Sunday, November 29, 2015
Treatment Evaluation
I feel like its time to look at my protocol again(I do this often) now that I am trying to see how big of an impact I can have on my health before Christmas.
Supplements
Artermesia Combinations from Natures Sunshine, 2 pills 3x daily, 3 days on 4 off.
Cinchona bark tea, 1tsp of bark to make tea, I drink it once daily. Sometimes ill run water over it a second time and sip on it throughout the day.
NAC, Jarrow Formulas, 500mg twice daily. I had started at once daily but I feel like this is making a difference and I am not herxing.
ALA, Source Naturals, still 100mg 3x daily, I feel like it may be stronger now that I have added NAC
5-MTHF 2.5mg, once daily
Dopalift, half a capsule every morning, I haven't felt like this has done much. I tried going back to a full pill. Still kept me awake, not as bad as the first few times I took it but...im sticking to half
5 HTP Thrive, 1-2 pills every night. This is actually making a minor difference in sleep! Nothing has touched my insomnia in the last several years so this is impressive
Liquid Cats Claw, 30 drops 3x daily. I originally started at 14 drops 3x, but it didn't seem to do much so I bumped up the dose. I may adjust it again later.
King Chlorella, 5 pills 3x daily, I restarted this instead of DMSA for the time being. Its a little more gentle and I already had the bottle.
Lugols Iodine, 1 drop at night with Cats Claw
I also take Calm magnesium a few times a week and L-Glutamine powder. I am supposed to take L-Glutamine twice daily, 1 tsp, but it turns off my appetite...so when I think about it I sneak it in a smoothie or protein shake.
Finished-Sublingual glutathione and black walnut. Since I am on both NAC and ALA I don't see a need to order more glutathione now that I've finished the bottle. NAC and ALA are precursors to glutathione, so it shouldn't have a big affect.
Diet-
1-2 juices and one protein shake daily is my goal, plus some kind of easy to digest animal product(broth mainly)
I am also looking for other whole foods to add to my daily diet.
*still a work in progress*
Exercise-
I have tried to do some kind of minor exercise since starting my Feel Good Challenge, not working in my favor so far..
Yesterday a game of catch the football tired me out, and today a short bike ride almost knocked me out(literally). Also a work in progress...I think I am going to down grade to just a pushup...LOL
To recap- Heavy metals and detox are covered to my liking. Lyme treatment is weak. Diet has a good start.
Exercise I may hold off on, I want to do something but I don't think my body can take it. My original thought is maybe if I try to exercise just a little maybe my body would start to uptake nutrients better since it will have more of a demand. Idk if this has merit or not.
Any recommendations are welcome!!
Supplements
Artermesia Combinations from Natures Sunshine, 2 pills 3x daily, 3 days on 4 off.
Cinchona bark tea, 1tsp of bark to make tea, I drink it once daily. Sometimes ill run water over it a second time and sip on it throughout the day.
NAC, Jarrow Formulas, 500mg twice daily. I had started at once daily but I feel like this is making a difference and I am not herxing.
ALA, Source Naturals, still 100mg 3x daily, I feel like it may be stronger now that I have added NAC
5-MTHF 2.5mg, once daily
Dopalift, half a capsule every morning, I haven't felt like this has done much. I tried going back to a full pill. Still kept me awake, not as bad as the first few times I took it but...im sticking to half
5 HTP Thrive, 1-2 pills every night. This is actually making a minor difference in sleep! Nothing has touched my insomnia in the last several years so this is impressive
Liquid Cats Claw, 30 drops 3x daily. I originally started at 14 drops 3x, but it didn't seem to do much so I bumped up the dose. I may adjust it again later.
King Chlorella, 5 pills 3x daily, I restarted this instead of DMSA for the time being. Its a little more gentle and I already had the bottle.
Lugols Iodine, 1 drop at night with Cats Claw
I also take Calm magnesium a few times a week and L-Glutamine powder. I am supposed to take L-Glutamine twice daily, 1 tsp, but it turns off my appetite...so when I think about it I sneak it in a smoothie or protein shake.
Finished-Sublingual glutathione and black walnut. Since I am on both NAC and ALA I don't see a need to order more glutathione now that I've finished the bottle. NAC and ALA are precursors to glutathione, so it shouldn't have a big affect.
Diet-
1-2 juices and one protein shake daily is my goal, plus some kind of easy to digest animal product(broth mainly)
I am also looking for other whole foods to add to my daily diet.
*still a work in progress*
Exercise-
I have tried to do some kind of minor exercise since starting my Feel Good Challenge, not working in my favor so far..
Yesterday a game of catch the football tired me out, and today a short bike ride almost knocked me out(literally). Also a work in progress...I think I am going to down grade to just a pushup...LOL
To recap- Heavy metals and detox are covered to my liking. Lyme treatment is weak. Diet has a good start.
Exercise I may hold off on, I want to do something but I don't think my body can take it. My original thought is maybe if I try to exercise just a little maybe my body would start to uptake nutrients better since it will have more of a demand. Idk if this has merit or not.
Any recommendations are welcome!!
Day 3 plus a Bike Ride
Day 3 of my "Feel Better for Christmas Challenge" down!
Today was a fairly good day, yesterday did leave me with some residual fatigue, but otherwise
not much to write home about.
I had a smoothie w/cocoa powder again for breakfast, juice for lunch, and 2 bowls of white chili for dinner.
I made a face with todays juice ingredients :)
Have you bought a juicer out of jealousy yet? I know everyone that is reading this is just about to die for some juice, HA!
But...overall my appetite was more diminished today than yesterday, but I feel like that is because of something I did today....I guess I should explain that..
This afternoon was very nice, not too hot or too cold, the sun was shining, and I was tired of being locked up inside. So I thought to myself "I should go for a bike ride. After all its such a nice day and I could use a little exercise." I dug out the bicycle, pumped up the tires, and decided to go for it.
I knew I shouldn't over do it, so I decided I would only do a mile. I used to do two miles a few times a week, or more. I thought again "Couldn't be that hard and shouldn't take that long?"
Well...I was almost right.
I took off on my bike, feeling like this will be fun for a change. I did the full mile and made it back to the house, still feeling okay. I thought I could even do more, I was smart enough not to, but I felt like it was possible. See that didn't hurt? So close
Not long after making it back indoors and taking the bike back to its resting place, I started feeling it. My legs started killing me, my vision started pulsing, and I became very nauseas...
Naturally I think, maybe I should drink some water, so I go to the kitchen. I think back, before going on my excursion I drank a glass of water with some Calm Magnesium and chia seeds. That shouldn't be a problems, I used to always do this before riding. I should be well hydrated, especially considering it wasn't really that hard of a mile, I think...
I drink some more water and keep going throughout my day. Still feeling horrible, very dizzy and nauseas. I had a few little snacks and some more water(with some pills accompanying it a few times).
I felt my pulse a few times, didn't seem to be that fast. Maybe too slow? I could feel my heart beating though my chest.
Now seven hours later its finally faded, not gone, but faded. Food still feels like its out of the picture(even though I have been eating since the ride) but the dizziness is better.
Note to self-still no exercise..
Today was a fairly good day, yesterday did leave me with some residual fatigue, but otherwise
not much to write home about.
I had a smoothie w/cocoa powder again for breakfast, juice for lunch, and 2 bowls of white chili for dinner.
I made a face with todays juice ingredients :)
It became a little discombobulated when the juicer started working its magic..
But...overall my appetite was more diminished today than yesterday, but I feel like that is because of something I did today....I guess I should explain that..
This afternoon was very nice, not too hot or too cold, the sun was shining, and I was tired of being locked up inside. So I thought to myself "I should go for a bike ride. After all its such a nice day and I could use a little exercise." I dug out the bicycle, pumped up the tires, and decided to go for it.
I knew I shouldn't over do it, so I decided I would only do a mile. I used to do two miles a few times a week, or more. I thought again "Couldn't be that hard and shouldn't take that long?"
Well...I was almost right.
I took off on my bike, feeling like this will be fun for a change. I did the full mile and made it back to the house, still feeling okay. I thought I could even do more, I was smart enough not to, but I felt like it was possible. See that didn't hurt? So close
Not long after making it back indoors and taking the bike back to its resting place, I started feeling it. My legs started killing me, my vision started pulsing, and I became very nauseas...
Naturally I think, maybe I should drink some water, so I go to the kitchen. I think back, before going on my excursion I drank a glass of water with some Calm Magnesium and chia seeds. That shouldn't be a problems, I used to always do this before riding. I should be well hydrated, especially considering it wasn't really that hard of a mile, I think...
I drink some more water and keep going throughout my day. Still feeling horrible, very dizzy and nauseas. I had a few little snacks and some more water(with some pills accompanying it a few times).
I felt my pulse a few times, didn't seem to be that fast. Maybe too slow? I could feel my heart beating though my chest.
Now seven hours later its finally faded, not gone, but faded. Food still feels like its out of the picture(even though I have been eating since the ride) but the dizziness is better.
Note to self-still no exercise..
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